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What else can I help you with?
When a person is making cardiovascular gains through aerobic activity they are increasing the amount of what to the heart and lungs?
School is good :D
Is cardiovascular training anaerobic or aerobic?
Cardiovascular training is aerobic. You oxygenate your blood as it goes through the heart muscle because it travels through the lungs on its way around the circulation system.
How does aerobic exercise impacts an individual physically mentally and emotionally?
Aerobic exercise positively impacts individuals physically by improving cardiovascular health, increasing endurance, and aiding in weight management. Mentally, it enhances cognitive function, reduces symptoms of anxiety and depression, and boosts overall mood through the release of endorphins. Emotionally, engaging in regular aerobic activity can foster a sense of accomplishment, improve self-esteem, and promote resilience against stress. Overall, it contributes to a holistic sense of well-being.
What gas do you need more of during exercise?
During exercise, your body needs more oxygen to supply to your muscles. This is because oxygen is essential for the process of generating energy through aerobic metabolism. Therefore, increasing your oxygen intake through respiration is important to support your muscles during physical activity.
How does physical activity in hot and humid environments challenge the body?
Physical activity in hot and humid environments challenges the body by increasing the risk of dehydration, heat exhaustion, and heat stroke. The combination of high temperatures and humidity makes it harder for the body to cool down through sweating, leading to potential overheating and strain on the cardiovascular system.
What is arobic energy?
I am not sure what arobic energy is. I do not think that such a thing exists. I believe that there is something called aerobic energy. This type of energy is one that involves the respiration of oxygen through your muscles and bloodstream. Aerobic exercises include jogging, running, etc. Aerobic exercise can be thought of as "when your blood starts pumping" or when you begin to "lose your breath" after extended sessions.
What does aerobic exercise do to your muscles?
Aerobic exercise means your muscles are getting exercised at a rate where the muscles are not being depleted of oxygen faster than the blood, from the heart and lungs, can supply it. This allows the muscles to work at maximum efficiency. Aerobic exercise will not reduce the strength, size or endurance of muscles, but it will not help increase them. To work on increasing those, exercise needs to be anaerobic/resistive: high load for short periods. It is best to combine resistive and aerobic exercise to achieve all round strength and fitness.
What the different between aerobic and annerobic fitnnes?
aerobic exercise is any sort of endurance training, like running long distances. They rely on the body receiving oxygen in order to give the muscles energy, so the blood flow increases. The lungs and heart are strengthened with aerobic. anaerobic exercise is quick like sprinting a 100m or weight lifting. Aerobic refers to cardiorespiratory fitness, and anaerobic refers to muscular fitness.
Why did the large cells not destroy the small aerobic cells they engulfed?
The large cells did not destroy the small aerobic cells they engulfed because of a mutualistic relationship where both cells benefit from each other. The small aerobic cells provide energy in the form of ATP through aerobic respiration, benefiting the large cells by increasing their efficiency. In return, the large cells offer protection and a stable environment for the small aerobic cells to thrive.
Examine and briefly describe the effects of regular physical activity on three body systems?
The Circulatory or Cardiovascular System is affected positively by physical activity by causing blood to pump through your body faster and your heart to beat faster. The excretory system is affected positively by physical activity by increasing how much air you inhale and exhale. The muscular system is affected positively by physical activity by improving muscle strength.
What fitness component does static training improve?
Circuit training helps you improve your aerobic fitness, flexibility and strength.
In the body what kind of change in the cardiovascular system would have the same effect as pressure?
An increase in heart rate would have a similar effect as pressure on the cardiovascular system. This would result in a higher volume of blood being pumped through the body, increasing the pressure within the blood vessels.
