three times per week
stretched or excersised.
Improve your mobility.
When your muscles are stretched, their ability to generate force decreases due to the alteration in the optimal length-tension relationship. Muscles produce maximum force when they are at a specific length, and excessive stretching can place them beyond this optimal range, reducing their efficiency. Additionally, a stretched muscle may not engage its full contractile potential, leading to decreased strength during lifting. This biomechanical limitation explains why you can't lift as much when your muscles are overly stretched.
passive stretching
It is generally recommended to warm up your muscles before stretching to prevent injury. Cold muscles are more prone to injury when stretched, so it's better to warm up with light activity before stretching.
yes. muscles allow your bones to move. if you didn't have muscles, you'd be skin stretched over bones lying in a heap on the ground.
Yes it does because your muscles are pulled and therefore stretched :)
The figure four stretch targets and stretches the gluteus maximus and piriformis muscles in the buttocks.
Muscle strain
if you're on OdysseyWare your answer would be Active stretching.............. =)
The ones below the back of your knee down to your ankle. That would be your calf