Where did the swatica orgininate?

How effective is the leg pressing exercise for women in improving lower body strength and muscle tone? I need to make a Fitness plan what should I do first ? Can you burn calories by shaking your leg all day? What is parameter fitness? Why do you breath harder when exercising? If you wear size 8 can you fit size 9 shoes? When a muscle contracts and exerts force what is the energy used? Do you need crutches for a torn ligament? Full Body Workout - Sitting Down? Why do you continue to breathe faster after finishing strenuous exercise? What are some alternative exercises to the one arm dumbbell row that can target the same muscle groups effectively? What are the motions occurring when doing jumping jacks? What is Adidas neo? What is an alternative exercise for hammer curl? Why does the hand go numb if lifting weight? What is the proper technique for performing rear delt seated flys on a machine? How can I effectively target my chest muscles using the peck deck fly machine? What is the average weight of a 5' 4 45-year-old woman? What are the proper techniques and benefits of performing the seated pulley row exercise? What is the outer layer of a muscle called?