0
What else can I help you with?
Can your family friends peers teachers and role models be considered external influences on physical activity?
Yes, your family, friends, peers, teachers, and role models are external forces that influence physical activity. In addition, television, magazines, and advertising affect physical fitness. Often, many of these influences are negative forces.
How many miles do you need to jog per week to stay in shape?
Diet plays a big role aside from jogging, recommended 30 minutes of physical activity daily is suggested. I would say if you want to stay in good shape maybe an hour daily. Jogging I would say a mile or two to stay in good shape along with proper diet and hydration. Don't forget cals, stretching is important before running long distance or any physical activity.
What if your family friends peers teachers and role models are considered external influences on physical activity True or false apex?
True. Family, friends, peers, teachers, and role models can significantly influence an individual's physical activity levels. They can either encourage or discourage participation in physical activities through their own behaviors, attitudes, and support systems. This external influence can impact motivation, access to resources, and the overall environment for engaging in physical activity.
What are the effects of mental health caused by physical activity?
Physical activity plays a huge role in keeping good mental health. There are the obvious effects and benefits of physical activity, such as getting in shape and therefore improving your overall body image. By keeping in shape, one naturally is going to receive a moral boost as well as an increase in self image because they are less worried about their weight and appearance and take pride in it. As well, physical activity provides a physical as well as emotional boost. By being active, the muscles are allowed to stretch and flex. Lack of physical activity will lead to stiffness, as well as muscle atrophy and tightness. On a hormonal level, physical activity releases the hormones known as endorphins. Endorphins provide one with the "runners high" or the emotional uplifting one gets after finishing a workout, which will usually last for hours after the activity. Physical activity, along with a good diet, can prevent numerous lifestyle disease such as diabetes 2, as well as help treat/reduce the severity of others, such as asthma. It cannot be stressed how important physical activity is to the human body, and when done correctly only has positive effects.
How do patients fare following gastric bypass surgery?
patients often regain some of the lost weight. But few patients regain it all. Of course, diet and activity level after surgery also play a role in how much weight a patient may ultimately lose.
What are some factors that affect your body weight?
Some factors that affect body weight include genetics, metabolism, physical activity level, diet, hormonal balance, and underlying medical conditions. Genetic predisposition, lifestyle choices, and environmental factors can also play a role in weight management.
What would be some of the causes of high blood pressure?
The exact causes of high blood pressure are not known, but several factors and conditions may play a role in its development, including: smoking, being overweight or obese, lack of physical activity or too much salt in the diet.
Why is Nathan so big?
Nathan's size may be attributed to a combination of genetics, diet, and lifestyle factors. If he has a family history of larger stature, that could play a significant role in his growth. Additionally, a nutritious diet and regular physical activity can contribute to overall health and development. Lastly, individual variations in metabolism and growth patterns also influence body size.
How does heredity affect body weight?
Heredity plays a role in body weight by influencing traits such as metabolism, body composition, and appetite regulation. People with a family history of obesity are more likely to have a higher body weight due to genetic predispositions. However, lifestyle choices such as diet and physical activity also play a significant role in determining body weight.
How does the role of activity and fitness relate to the six dimensions of wellness?
Activity and fitness play an important role in the six dimensions of health and wellness. It gives participants cardiovascular benefits, burns excess calories, boosts mood, and preserves muscles.
What personal habits affect weight loss or gain?
Eating habits and patterns of physical activity also play a significant role in the amount of weight a person gains. Recent studies have indicated that the amount of fat in a person's diet may have a greater impact on weight than the number of calories
What other factors can change a persons metabolism?
Factors that can affect a person's metabolism include genetics, age, muscle mass, hormonal imbalances, and certain medical conditions such as thyroid disorders or PCOS. Additionally, a person's diet and physical activity levels play a significant role in determining their metabolic rate.
