In a traditional P.E. class at school
You can track and analyze your fitness levels and also create customized workouts specialized just for you. You can also create a course for your workouts and review all the history of your workouts.
Local gyms are a great place for workouts. If not, try your local community center as some places have public workout equipment you can use for free or cheap.
There are many places on the internet to download treadmill workout plans. One such place is: www.livestrong.com/workout routines. It is an excellent resources for workouts.
There are many swimming workouts that are both fun and rewarding. For a few ideas you can visit the following websites: www.swimmingworldmagazine.com/ or www.swimplan.com/
I am sorry to hear about your problem but perhaps you should just try a gym workout at your local gym. If you do not want to go to the gym for workouts, perhaps the following will give you some ideas about workouts at your home: www.muscleandstrength.com/workouts/main.html
A person who is a beginner and just staring to do treadmill workouts needs to start slowly. The website I have provided is a great place to find information about treadmill workouts: ittybitsofbalance.com/.../beginners-running-interval-treadmill-worko...
Weight lifting, bodybuilding, abs, fat loss, fitness, home-based and more new workouts to These beginner workouts are a great place for you to starts.
The "seat time" is half as much as a normal class to accomodate your workouts.
One of the best workouts for building strong arms can be found at the Body Building website. They have five star arm workouts located at the following web address: http://www.bodybuilding.com/fun/fivestararms.htm
Of course you can. P90x is popular nowadays. Look into it or just do basic cardio & Strength workouts.
Pregnancy workouts can fight pregnancy fatigue, improve your sleep during pregnancy, conquer pregnancy constipation, Guard against gestational diabetes and of course every mother would want , it makes the baby healthy.
Lance Armstrong states there are many exercises you can incorporate into a triceps workout. To see more about triceps workouts: www.livestrong.com/article/538205-tricep-workouts-to-get-buff/