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Which one of the following choices best represent an advantage of cardiorespiratory benefit from exercise minutes?
Improving cardiorespiratory fitness (CRF) has numerous benefits for the overall health and well-being of an individual. The first and most obvious benefit is that it results in an improvement of cardiovascular and respiratory function. The heart and lungs become more efficient, which means they do not have to work as hard during rest or exercise. Blood pressure and heart rate decrease as maximal oxygen consumption increases. This results in the ability to work harder longer.Another benefit, and arguably the most important, is the decrease in risk factors for Cardiovascular Disease (CVD), Coronary Artery Disease (CAD), and Type 2 Diabetes. As CRF increases, there is a reduction in blood pressure, insulin needs and total body and visceral fat. Likewise, there is an increase in high-density lipoprotein cholesterol (good cholesterol) and glucose tolerance. This decrease in risk factors leads to an overall decrease in morbidity and mortality (death) and instances of sudden death associated with CVD, CAD, and Type 2 Diabetes. For the benefits of CRF aforementioned, there is strong evidence to support a dose-response relationship. This means that the more time spent participating in and improving CRF, the more of each benefit will be seen.CRF also results in several non-health related benefits. There is a decrease in anxiety and depression along with enhanced feelings of well-being. Cognitive function increases, as do the performances of work, recreational, and sports-related activities. ReferencesPescatello, L. S., Arena, R., Riebe, D., & Thompson, P. D. (2014). ACSM’s guidelines for exercise testing and prescription (9th ed.). Philadelphia, PA: Lippincott Williams & Wilkins.
What else can I help you with?
We achieve cardiorespiratory fitness through what?
Aerobic Exercise
Can Cardiorespiratory fitness only be measured through exercise?
no
A cardiorespiratory fitness activity is the same as which of these?
aerobic fitness activity
What happens to a person's resting heart rate through cardiorespiratory exercise and conditioning?
it decreases
Why is cycling is considered equal to jogging in cardiorespiratory enhancement?
when more intense exercise sessions are performed
Which one of the following types of training involves 10 to 30 minutes of high - intensity exercise?
A minimum of 45-60 minutes of cardiorespiratory activity 4-5 times weekly is thought to be necessary to maintain a healthy level of conditioning for the body.
How can respiratory endurance exercise prevent obesity?
Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.
How can cardio respiratory endurance exercise prevent obesity?
Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.
How can cardiorespiratory endurance exercises prevent obesity?
Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.
Sentence with the word advantage?
One advantage of walking to work is that the exercise keeps me fit.
Experts agree that the minimum time period for cardiorespiratory benefit from exercise is minutes.?
20-60 minutes(pennfoster answer)
Is badminton considered as cardiorespiratory endurance?
Yes, badminton is considered a cardiorespiratory exercise because it involves continuous movement and engages the cardiovascular and respiratory systems to deliver oxygen to the muscles. Playing badminton can help improve your overall endurance and fitness levels over time.
