Your abs are sore after working out because the muscles in your abdominal area have been stressed and slightly damaged during the exercise. This leads to inflammation and the sensation of soreness as your muscles repair and strengthen themselves.
Training your abs 3 times a week is the best choice for good results. If your abs are still sore you can still train, but be careful.
Not feeling sore after working out your abs could be due to various reasons, such as having a strong core, proper form during exercises, or not challenging your muscles enough. It's also possible that your body has adapted to the exercises you're doing. To continue seeing progress, consider increasing the intensity or trying different ab exercises.
Eventually your skin will get red and sore.
yes
No,it does not lower chest when you work out your abs....
There are many great fitness machines for working out the abs. Any sort of ab crunch machine is great for abs.
There is a problem with the ABS system. It is part of Traction Control. If the ABS is not working then the Traction Control is not working. You still have standard braking but probably no ABS. Have this checked by a professional, as it can be many things.
Diet is as or more important for abs than working out.
Possible abs sensor failure.
It really depends which part of you is sore but generally you should always rest and eat plenty of healthy foods until you feel better again. However suppose you have muscle ache in your chest, that shouldn't stop you from working out your back, biceps, abs and lower body. Provided the part which is sore is not needed for the workout you should be okay.
To get better looking abs you have to exercise more. You can try working your abs until they are exhausted.
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