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What else can I help you with?
What is the equivalent exercise to a push-up that can be performed using a bench press?
The equivalent exercise to a push-up that can be performed using a bench press is the bench press itself.
Examples of an upper body push exercises?
Push-ups, bench press, military press, and push press
What is best approach to the bench press?
push ups and pull ups
Is a chest press just like a bench press?
No it is not although it works almost the same muscles. Bench press is when you are on the bench laying on your back and lifting the weight. Chest press is when you sit on the bench and push the weight forward while your arms are parallel to your chest at a 90 degree angle from your elbows.
Why do I feel the bench press in my triceps?
You may feel the bench press in your triceps because they are one of the secondary muscles used to help stabilize and push the weight during the exercise.
What is push-pull in powerlifting?
A powerlifting event that includes only the bench press and deadlift.
List two exercises to develop the chest?
1. Dumbbells for bench presses 2. Dumbbells with chest flies 3. Push ups I hope this helps you out :)
How can you strengthen your biceps?
doing bicep curls, push ups, the bench press, and chin ups
What is the fastest way to gain chest muscle?
lots of reps. of push ups everyday, chest press machine, or bench press would work too..... for push ups at least 20-30 (or more, depends how many you can do) of them everyday and then increase the number when you feel comfortable..... chest press and bench press are up to you when determining the weight and reps.
Which exercise works the pectorals as primary mover?
There are many exercises that you can use. For instance push-ups, bench press with barbell or dumbbells (flat bench, incline and decline), dumbbell flyes, dips, cable crossovers, peck deck flyes, etc.
How do you turn on the computer?
with the power button..... Press it
What is the correct form for performing a bench press with dumbbells?
To perform a bench press with dumbbells, lie on a flat bench with a dumbbell in each hand. Keep your feet flat on the ground and your back pressed against the bench. Lower the dumbbells to chest level, then push them back up to the starting position. Repeat for the desired number of repetitions.
