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Exercising regularly is beneficial because it helps improve overall physical health, boosts mood and mental well-being, increases energy levels, and reduces the risk of chronic diseases such as Heart disease and Diabetes.
What else can I help you with?
Why do you need to exercise regularly?
you need to exercise because it keeps your body fit and healthy with good shape
In order to maintain good health humans should?
Exercise regularly
How do you get children to exercise?
The most effective, lasting way to get children to exercise is to provide them with a good role model. If you don't regularly exercise yourself (if you are able), it's unrealistic to expect them to do so. .
Can sweeping help our heart to function regularly?
Any good exercise helps the heart. If you're sweeping energetically and working for at least 15-30 minutes at a time, that's a good exercise.
What are some ways that you can manage your weight?
Some ways that you can manage your weight are through diet and exercise. Eat moderately and eat healthfully. Exercise regularly and do a variety of exercise including cardio, weights, and stretching. Good luck!
How do you get into shape?
Eat well and exercise regularly.
Can a pregnant woman walks regularly?
Yes, a pregnant woman should exercise regularly.
What can occur when individuals regularly exercise too often or too hard?
exercise burnout
Would you recommend that someone with asthma exercise regularly?
Yes, they should do exercise regulary.
How do you care for your skeletal system?
when you care for your skeletal system you should eat regularly and exercise regularly.
Can breasts size be reduced by exercise?
ya do it regularly
You don't have good memory what you want to do?
i will take effort for the learn more & more and try to take healthy food and try to do exercise regularly .
