0
Why am I suddenly gaining weight after being the same weight no matter what I eat or how much I exercise for over 20 years?
As you get older your metabolism slows down. What you need to do is try to cut carbohydrates out of your meals (processed foods, high sugar, white bread/rice/potatoes) Make sure your drinking at least 7-8 glasses of water daily- it helps with speed your metabolism and include an intense cardio work out at least 3 times a week.
What else can I help you with?
What foods are best for gaining weight for exercise?
Most athletes are in the business of gaining weight. But with weight gaining foods is not about how much you but is more about what you eat. The most popular foods is Whey Protein and dairy products.
If you are gaining weight at 50-years-old what is the best way to lose weight?
Eat less and exercise.
How do you avoid gaining weight?
Physical exercise and a well balanced diet will help you lose weight after menopause.
Whether exercise and morning walk is for gaining or losing weight?
I AM 23YRS OLD.MY WEIGHT IS 45KG & HIGHT IS 5'5''.HOW CAN I GAIN MY WEIGHT?
Are there exercise programs for gaining strenght while losing weight?
P90x is a good exercise program for losing fat and gaining strength. It is a very hard exercise program so pace your self and take breaks when needed
Does gaining weight improve your strength?
Gaining weight can potentially improve strength, as increased muscle mass can contribute to greater physical power and endurance. However, it is important to note that simply gaining weight without proper exercise and nutrition may not necessarily lead to increased strength.
How do you avoid gaining weight in sports?
In sports you exercise. When you exercise you burn fat off that you may have eaten earlier. Remember to always keep hydrated!
If you stop eating and exercise will you lose weight?
No, because when you don't eat you store fat. Your not losing weight, your really gaining it. It will hit you when your older.
What does it mean when your belly button grows and you not pregnant?
You're gaining weight... so if you do not like it exercise, or eat healthier.
Can it be hard for a vegetarian to lose weight?
yes, it can. Mostly it depends on your genetics, your calorie intake, exercise routine, and stuff like that if you have a hard time loosing weight or gaining weight.
My right hand is gaining weight from last few months.What is the reason behind this?
it does really depend! have you been doing any heavy exercise like weight training on a particular hand? But that doesn't really matter as you should be consulting a docter because it may be important for your health.
What can make your bust size increase?
Your bust size can increase with exercise, gaining weight and protein supplements. You want to be careful not to gain weight in the wrong places.
