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Exercise burns calories, fat, and build muscle. When on a diets exercise can help you lose weight faster, keep it off, can lead to healthier diet choices ,and can suppress junk food cravings. Also exercises such as running can release endorphins to the brain which can make you feel happier. The minimum exercise a person should get a day is about 30 minutes.
So u don't get fat and lazy and eat for fun. dosent sound like you've exersised befrore:)
What else can I help you with?
What are examples of exercise?
Active exercise, Aerobic exercise,endurance exercise, isokinetic exercise, isometric exercise, kegal exercise, passive exercise, resistance exercise..
What is an alternative exercise to the pull through exercise?
An alternative exercise to the pull through exercise is the glute bridge exercise.
Is a principle of exercise stating to improve at an exercise or skill a person should perform that exercise or skill.?
__________ is a principle of exercise stating to improve at an exercise or skill, a person should perform that exercise or skill.
What is the opposite of isometric exercise?
The opposite of isometric exercise is isotonic exercise.
What is free exercise?
Free exercise is exercise that you can do without paying a fee. You can find free exercise videos on the Internet.
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
What is the best thing to do to lose your weight?
Exercise, exercise, and exercise always exercise and stay in shape because you can live longer
Can exercise be a noun?
Yes, exercise is both a verb and a noun. To exercise can be to do exercises. There is a noun form (gerund) for to exercise, which is exercising.
How do the meanings of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
How do the meaning of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
How do the meanings of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
Is exercise spelled this way?
exercise
