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Flexibility training is important because it enhances the range of motion in joints, which can improve overall athletic performance and reduce the risk of injuries. It also helps alleviate muscle tension, promotes better posture, and supports recovery after intense physical activity. Additionally, flexibility training can contribute to improved circulation and overall physical well-being, making it an essential component of a balanced fitness regimen.
What else can I help you with?
What is static flexibility training?
Its streching
What flexibility training?
FLEXIN YOUR LEG TNG
What type of exercise is specifically enhanced when couple with flexibility training or stretching?
Resistance training
Which type of training provides the best results for improving range of movement?
flexibility training
What of these exercises is not closely related to resistance training?
Flexibility -----A+
Is hip flexibility important for a hurdler?
yes, hip flexibility is extremely important for a hurdler.
Why is it important to warm up before doing weight training?
Warming up before weight training is important because it helps increase blood flow to the muscles, improves flexibility, and prepares the body for the physical demands of the workout. This can help prevent injuries and enhance performance during the training session.
What are the four types of training that can be utilized to enhance our mobility?
The four types of training that can improve mobility are flexibility training, strength training, balance training, and cardiovascular training.
What is altered in a program to increase flexibility?
Soft tissue that contributes to flexibility is altered in a program to increase flexibility. People's interest in flexibility training dates back to the early 1900's.
What kind of exercise should you do during a warmup?
Flexibility training
What kind of exercise you do during warm up?
Flexibility training
What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
