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Fitness has a number of positive health effects, especially on heart health. Making it a larger, more efficient muscle, Vigorous exercise strengthens the heart as a pump. Even moderate activity can aid the circulatory system, lower blood pressure and blood fats. All these effects translate into reduced risk for heart disease, heart attack, and stroke.

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Is my workout routine effective and beneficial for my fitness goals?

To determine if your workout routine is effective and beneficial for your fitness goals, consider factors such as consistency, progression, balance, and alignment with your specific goals. Monitoring your progress, adjusting as needed, and seeking guidance from a fitness professional can help ensure you are on the right track.


Where can I find more info on physical fitness?

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