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Why is frequency important when choosing exercise to build your strength and endurance?
working out in general leads to better eating habits. behavior and selfassteam. it helps you get girls you can get jobs off it like modelling or bodybuilding Weightlifting helps you do every day things such as moving the coach to clean under it and many more
What else can I help you with?
What are the exercise that are aimed at developing muscular endurance?
what are the 5 exercise that aimed at develping mascular endurance
What are the 5 exercise that are aimed at developing muscular endurance?
what are the 5 exercise that aimed at develping mascular endurance
How does the utilization of glycogen in exercise impact overall performance and endurance?
The utilization of glycogen in exercise is important for providing energy to muscles. When glycogen stores are depleted, performance and endurance can decrease as the body relies on other energy sources. Proper glycogen management through nutrition and training can help improve overall performance and endurance during exercise.
What kind of exercise is best to increase endurance?
Aerobic Exercise
Why is it important to do muscular endurance execise exactly right?
It important to do muscular endurance exercise exactly right to avoid strain and injury to your muscles. Start slowly and, over a period of weeks, build up endurance and stamina until you are able to increase the intensity or length of exercises.
What is an example of aerobic exercise that can help improve cardiovascular health and endurance?
Running is an example of aerobic exercise that can help improve cardiovascular health and endurance.
What exercise is swimming bicycling and tennis?
I believe they are called vigorous exercise.
Muscular strength and endurance is measured by?
Muscular strength and endurance is measured by how much a person can do physically. Endurance can be measured by exercise such as running.
What do the letters mean in FIT?
In the context of physical fitness, FIT stands for Frequency, Intensity, and Time, which are important principles to consider when planning exercise routines. Frequency refers to how often you exercise, intensity refers to how hard you work during exercise, and time refers to the duration of your exercise sessions.
What are the exercises that are aimed at developing muscular endurance?
what are the 5 exercise that aimed at develping mascular endurance
What are exercises that are aimed at developing muscular endurance?
what are the 5 exercise that aimed at develping mascular endurance
Why should you start with low intensity exercise when building muscular endurance?
It is important to start with low intensity exercises to avoid muscle strain and injury. As stamina and muscles become adapted to exercise, the exercise routine can be increased.
