Shorter individuals generally have a smaller range of motion, which can make sit-ups feel easier. Their shorter torsos mean less distance to cover when lifting their upper body off the ground, allowing for more efficient movement. Additionally, shorter people may have a lower center of gravity, providing more stability during the exercise. This combination can lead to a perception of ease when performing sit-ups compared to taller individuals.
no
sit ups push ups and squats and leg lifts
Crossing the arms in front of the chest makes the sit-ups easier than interlacing the fingers behind the head. Which is better depends on your fitness level and how hard you want the sit-ups to be.
Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.
Twice a day, do sit-ups for three minutes. Overtime, you'll get better. I can do about 65 sit-ups per minute.
sit-ups raise your heart beat more
sit ups measure your stomach strength.
It would be nearly impossible to find a concrete answer because there is no official record for "Most Sit-ups in 10 Minutes". However, the current record for sit-ups is held by Edmar Freitas of Brazil. Freitas broke his previous record of 111,000 sit ups in 24 hours by completing 133,986 in 30 hours.Many people remember Mark Pfeltz for setting the Guinness Book of World Records for number of sit-ups by completing 45,005 sit-ups in approximately 58.5 hours.Many years ago, Jack LaLanne set the original benchmark for sit up-ups by completing 1,033 sit-ups in 23 minutes.
at the last smackdown vs raw sit up/ push up contest john cena, (raw) did 112 push ups and 116 sit ups. he came second to batista (smackdown) who did 117 push ups and 119 sit ups
Keep trying until you can do it so that there wont be difficulties later on.It's all about practice, there are no short cuts in getting better you just have to keep at it and do sit ups whenever you can.
Dr. John Epley invented the sit-ups. I guess... This answer is from Kassi
Sit ups helps your abs become more tough or strong.