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Shorter individuals generally have a smaller range of motion, which can make sit-ups feel easier. Their shorter torsos mean less distance to cover when lifting their upper body off the ground, allowing for more efficient movement. Additionally, shorter people may have a lower center of gravity, providing more stability during the exercise. This combination can lead to a perception of ease when performing sit-ups compared to taller individuals.

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2mo ago

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Will push ups and sit ups make you short if your are 14?

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