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You also stay healthy as your body is functioning properly in all areas. Carrying excess baggage such as a protruding belly is extra weight to your knees. You need more blood pumped into that area, making the heart work harder. Staying in shape keeps oxygen flowing to all areas and none are left stagnant. Your attitude improves and mental well being overall improves. You are less prone to accidents and heal much quicker.
What else can I help you with?
How does Emily osment stay in shape?
she stays in really good shape
How is running good for your body?
You stay in shape
What can sports be used for?
To get active and stay in good shape.
Why do you try to stay in shape?
Most people try to stay in shape to have strong arms/legs, to look good or to be in better physical condition when they are older.
Why is it mentally good to stay in shape?
A healthy mind and body go hand in hand.
How do you stay in shape without running?
Try yoga. It is low impact and is very good to do.
What is the importance of a good program?
* Eat Healthy * * STAY in Shape* * Everyday (almost) Train * Workout*
What does reading is to he mind what exercise is to the body mean?
Your body needs physical exercise to stay in shape. Your mind shouldn't stay inactive, and reading is a good thing to do, good exercise for the mind.
Why do you need your 5 a day?
You need your 5-a-day, to stay in good shape. It also gives you a good healthy life stile.
Is the summer time a good period to lose weight?
yes. swimming, running, and riding bikes are a good way to stay in shape.
What is important about eating healthy?
so u dont get fat and so u can stay in good shape
Why is it good to do Sports?
Its good to do sports because it gets you healthy and in-shape for things you may want to do when you get older and older.
