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What else can I help you with?
How can I lose weight without going on a diet?
Increase your metabolic rate. The only way to do this is with exercise. Exercise aerobically to hit your cardiac target rate at least three times a week.
Why is it that you can exercise for a longer period of time when you exercise aerobically than when exercise anaerobically?
Anaerobic exercise uses about 10 times more energy than aerobic exercise, and you have more "fuel" available for aerobic exercise. Anaerobic exercise also produces lactic acid, which is what causes your muscles to burn.
Carbohydrates can be used both aerobically and anaerobically?
Yes, carbohydrates can be utilized both aerobically and anaerobically for energy production. Aerobically, they undergo complete oxidation in the presence of oxygen, producing carbon dioxide, water, and a large amount of ATP. Anaerobically, particularly during high-intensity exercise when oxygen is limited, carbohydrates are converted to lactic acid through glycolysis, yielding less ATP. This dual capability makes carbohydrates a versatile energy source for the body.
Is there a patron saint of physical exercise?
There is no patron saint of exercise. However, St. Sebastian is the patron saint of athletics and athletes.
Why is it important for everyone to exercise anaerobically just not athletes?
Muscle strength is necessary in our daily lives,and plus we need to stay fit and watch our weight! We need to exercise for a balanced life style of activity!
Why is it important for everyone to exercise anaerobically,not just athletes?
Muscle strength is necessary in our daily lives,and plus we need to stay fit and watch our weight! We need to exercise for a balanced life style of activity!
What is a proverb for Its important to get plenty of exercise?
it is important to have exercise because
Is yoga an ancient ritual?
no it is an exercise for everyone
Do cows need exercise?
Everyone needs exercise - but cows just don't bother.
What nutrients is used primarily for low intensity exercise?
During low-intensity exercise, the body primarily relies on fat as its main source of energy. Fat is metabolized aerobically, making it efficient for prolonged, steady-state activities. While carbohydrates can also provide energy, they are typically used more during higher intensity workouts. Therefore, a well-balanced diet that supports fat oxidation is important for optimal performance during low-intensity exercise.
What is the study of economics an important exercise?
why is the study of economics an important exercise
What the study of economic an important exercise?
why is the study of economics an important exercise
