Because oxygen and life are closely related. When you are exercising, the inner cells of your muscles which do not get enough oxygen on a normal movement, are better nourished by oxygen at an increased movement of the body. Aerobic exercises are those ones which offer the best results, like a fast dance, for instance. Results are also related to age. For this reason, elderly people must look for quality instead quantity on their exercises.
During exercise muscle cells use oxygen.
an oxygen debt
an oxygen debt
Myoglobin acts as an oxygen reserve in muscle tissue. It is a protein that binds to oxygen and releases it when needed during periods of low oxygen availability, such as during exercise.
Aerobic exercise involves using oxygen to produce energy, while anaerobic exercise does not require oxygen. Aerobic exercise, like running or swimming, improves cardiovascular health and endurance. Anaerobic exercise, like weightlifting or sprinting, builds muscle strength and power. Both types of exercise are important for overall fitness and health, as they work different muscle groups and provide different benefits.
blood and oxygen
There are various ways through which exercise will effect muscle fatigue. This will enhance blood circulation which will deliver more oxygen to the fatigued muscles. Exercise will also cause lactic acid to be released.
This would be anaerobic exercise, where phosphates or glycosis provide the energy without the need for a continuous supply of oxygen.
This would be anaerobic exercise, where phosphates or glycosis provide the energy without the need for a continuous supply of oxygen.
due to lack of oxygen
the role of the heart is to supply the working muscle with oxygen and energy
anaerobic exercise is an exercise whereby an an individual is active in the absence of oxygen.