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Because oxygen and life are closely related. When you are exercising, the inner cells of your muscles which do not get enough oxygen on a normal movement, are better nourished by oxygen at an increased movement of the body. Aerobic exercises are those ones which offer the best results, like a fast dance, for instance. Results are also related to age. For this reason, elderly people must look for quality instead quantity on their exercises.
What else can I help you with?
During exercise muscle cells use what?
During exercise muscle cells use oxygen.
What occurs if energy reserve in a muscle are depleted after heavy exercise?
an oxygen debt
What occurs after heavy exercise if energy reserves in a muscle are depleated?
an oxygen debt
What acts as an oxygen reserve in muscle tissue?
Myoglobin acts as an oxygen reserve in muscle tissue. It is a protein that binds to oxygen and releases it when needed during periods of low oxygen availability, such as during exercise.
What are the differences between aerobic and anaerobic exercise, and how do they impact overall fitness and health?
Aerobic exercise involves using oxygen to produce energy, while anaerobic exercise does not require oxygen. Aerobic exercise, like running or swimming, improves cardiovascular health and endurance. Anaerobic exercise, like weightlifting or sprinting, builds muscle strength and power. Both types of exercise are important for overall fitness and health, as they work different muscle groups and provide different benefits.
What do the heart and lungs send to the muscle during the long period of exercise?
blood and oxygen
How does exercise effect muscle fatigue?
There are various ways through which exercise will effect muscle fatigue. This will enhance blood circulation which will deliver more oxygen to the fatigued muscles. Exercise will also cause lactic acid to be released.
What type of exercise depends solely on the energy that is stored in a muscle and not on oxygen intake?
This would be anaerobic exercise, where phosphates or glycosis provide the energy without the need for a continuous supply of oxygen.
What type of exercise depends solely on the energy that is stored in the muscle and not on oxygen intake?
This would be anaerobic exercise, where phosphates or glycosis provide the energy without the need for a continuous supply of oxygen.
What is the specific reason for muscle cramps that are caused due to the sudden physical exercise?
due to lack of oxygen
What role does the heart play in exercise?
the role of the heart is to supply the working muscle with oxygen and energy
What is anaerobic exercise?
anaerobic exercise is an exercise whereby an an individual is active in the absence of oxygen.
