an oxygen debt
Yes, ATP is the primary energy source for muscle contraction. During intense exercise, ATP stored within the muscle cells is rapidly depleted and must be regenerated through metabolic pathways to sustain muscle contractions.
Glycogen
Myoglobin acts as an oxygen reserve in muscle tissue. It is a protein that binds to oxygen and releases it when needed during periods of low oxygen availability, such as during exercise.
lactic acid. heat energy. kinetic energy. and energy...
Adipose tissue, commonly known as body fat, serves as an insulator to help regulate body temperature and as an energy reserve to store excess calories. Insulation helps maintain core body temperature, while stored energy can be used during times of energy deficit, such as fasting or prolonged exercise.
muscle cells.
Anaerobic exercise depends on the energy that is stored in a muscle.
Excess Post-exercise Oxygen Consumption (EPOC) occurs because after intense exercise, the body needs extra oxygen to restore depleted energy stores, remove lactic acid, and repair muscle tissue. This results in elevated post-exercise metabolism and increased calorie burn even after the workout is complete.
Exercise with weights. If it is flabby muscle this will be sufficient. If there is fat as well you will have to eat an energy controlled dietand take aerobic exercise.
Regular exercise can increase the strength and efficiency of respiratory muscles, including those involved in exhalation. This can lead to improved lung function, increased expiratory muscle strength, and potentially an increase in expiratory reserve volume over time.
Carbohydrates will give you energy with which to do your exercise, but the muscle itself is made from protein.
electron-transport chain