It's very important to drink water after exercise to replace all the body fluids lost from our body because of heavily sweating by exercising.
When you drink more fluids than your body needs, the excess fluids are primarily excreted as urine. The kidneys filter the surplus water and waste products from the blood, resulting in increased urine output. Additionally, some excess fluids may be lost through sweat and breathing.
Not really. After you drink water, your body fluids come back. But you might lose a little bit weight.
When we get heated we sweat. The sweat will then evaporate off the skin and has a cooling effect on our body. If one is going to be in a situation with high temperatures, sweating because of vigorous activity, or if one has a fever; it is wise to drink plenty of fluids. Fluids keep the body from dehydrating and overheating. That is why professional athletes drink plenty of Gatorade.
No, sweat is a secretion of fluids and electrolytes from inside your cells.
Sitting in a hot tub can lead to dehydration because the heat can cause your body to sweat more, leading to a loss of fluids. It is important to drink water while in a hot tub to stay hydrated.
When you exercise you sweat. When you sweat, you lose water. You will become very dehydrated if you do not replace the water
For light to moderate exercise or sweating (such as working in the sun for an hour), water is fine. For someone who sweats heavily, however (such as a long-distance runner), a sports drink may likely be better and safer, because one is losing electrolytes (important chemicals) in the sweat and the sports drink replaces them.
If sports drink include water and Gatorade then it's to replenish the nutrients and water lost during the exercise.
toxic fluids
When you drink, your body temperature rises, causing your sweat glands to produce sweat as a way to cool you down.
IF you drink more, you pee more and sweat more(well I do anyway) thus getting rid of germs more.
it is so you can keep hydrated as you lose lots of sweat when it is hot