It surely helps as walking is a really good exercise. Eating a balanced diet which includes lots of fruits and vegetables and a diet low in fat and sugar together with walking surely ggives results as I ave tried it myself!
By running fast
Of course running helps, how do think usain bolt got so fast and strong legs?
Riding a bike is good for your cardio and will give you great legs. It may help you gain a flat stomach as well depending on how long you ride and how fast.
Running fast helps ostriches to escape from predators, as they are not good at fighting back. It also helps them to forage for food more efficiently by covering large distances quickly. Additionally, running fast can help ostriches to maintain their body temperature by increasing air flow around their bodies.
Yes, long legs help to increase running speed.
A cardio sport that will help in running would be basketball or soccer. Both sports involve a lot of running back and forth and it will get your heart rate beating fast.
Stomach pain while running can be caused by a variety of factors such as dehydration, improper breathing technique, or consuming food too close to your run. It could also be due to the jostling of internal organs or muscle cramps in the abdominal area. It's important to listen to your body and make adjustments to your running routine to help alleviate stomach pain.
doing sit ups will tone up your stomach... if you want to lose the weight try running and things like that... Hope this helped
yes it does, roughly in a week you will notice a difference as it tones your arms legs and stomach
Running is a great overall fitness exercise. It will help you burn fat all over your body not just on your stomach. You can add an abdominal workout to get additional benefits.
No, driving fast does not help clean your engine. Regular maintenance and using high-quality fuel and oil are more effective ways to keep your engine clean and running smoothly.
A GPS may record how many kilometers you have covered while running, but bringing a stopwatch will be beneficial to see how fast your time will be in a certain distance.