Yes. Healthy and safely is 1-2 a week. I find it impossible to lose 1.5 lbs everyday. You will plateau. When losing it that fast have fun gaining it all back times two, because that's what happens!
Diet and exercise will ALWAYS help you reduce excessive weight.
Exercise is the only proven way of quick weight-loss.Dieting just helps reduce the fat you eat, but it can be weeks before you start burning off the fat. So, exercise is your answer.
Yes, 280 pounds is considered to be overweight. To lose weight, a person needs to exercise and go on a diet.
Thirty minutes a day is considered a good amount of exercise. And with proper diet, a male can lose the first 20 pounds in about four to six weeks. It might take longer for a female.
Cardio walking is an excellent fat burning exercise but even so you cannot lose 10 pounds in one day.
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Each gallon of Diesel Fuel makes 22.2 pounds of CO2
Exercise
exercise on a daily bases
through diet and exercise
There are quite a number of various ways to lose 40 pounds that are considered healthy. Some of the best ways are to exercise regularly and to diet healthily. When dieting focus on lessening calories and maximizing protein.
You will lose 0 pounds unless you exercise and eat healthy.