Exercise is the only proven way of quick weight-loss.Dieting just helps reduce the fat you eat, but it can be weeks before you start burning off the fat. So, exercise is your answer.
No one should lose 10lbs very fast. Especially depending on your current weight. If a 16 year old only needs to lose 10 lbs than it should be done over a 2-3 month time period.
Eat healthy, don't skip a meal, and exercise! It works wonders, trust me.
you ar ea couple of pounds hevy but you can lose the weight fast.
Yes and no. It depends o the girls body type, and how athletic she is.
diet and excercise. its not safe to lose weight fast regardless of age.
In one summer, a thirteen year old can lose 15 pounds by working out daily.
2 or 3 pounds a day!
* By excercising alot
A 14-year-old girl who weighs 107 pounds may be able to lose 5 pounds by dieting and exercising. Limiting sugar intake is beneficial to losing weight.
too much stress on the body to lose that fast - you could risk heart problems and sagging skin. Be happy with yourself and diet/excercise properly... don't be irrational and do something that you will regret. losing 72 pounds seems unhealthy for a 15 year old (im 15 too).
You cannot lose 55 pounds in 5 months if you are a 13 year old girl. This is because your body cannot handle that kind of change so quickly.
Hardcore exercise