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To help an 11-year-old boy lose love handles, focus on promoting a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting sugary snacks and drinks. Encourage regular physical activity, aiming for at least 60 minutes a day, which can include sports, biking, or active play with friends. Additionally, emphasize the importance of staying hydrated and getting enough sleep to support overall health. It's essential to approach weight loss in a healthy and positive way, avoiding extreme diets or excessive exercise.

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1w ago

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