well, maybe you think you are not tired but if you did not get enough sleep in the few nights before then your body just needs more energy.
Hope that helps
You can read a book until you fall asleep or you can draw and let your mind flow but if you are tired just fall asleep.
read a book for about 20 minutes and then you'll be tired and then just relax
One way to fall asleep really quickly is to read. Just read and read and read and read. After that if you really can't sleep just close your eyes and think of, or recite a poem. If THAT doesn't work, than close your eyes and get comfortable. Then, challenge yourself to stay completely still. Don't move at all. If you get bored, than smile and think about what your going to do the next day. Sweet Dreams!
I ,personally, read 'till I get very tired but keep on reading and it's like I break a barrier and I'm no longer tired for a few hours.
you're suffering from sleeping disorder. read this article it will help you http://www.mercola.com/article/sleep.htm
Read a good book. You cannot be bored while reading a great book and if it is not a good book then you'll fall asleep.
yes you can sleep during the day some people can some people cant its simple i slept while watching a movie many times (because it was boring) But if you are really tired during the day the best thing to do is go up to bed and read a book and go to sleep.
count till 1 million and back. If you are still not asleep get up and do something like to read a book.
1st- Take a warm shower. 2nd- Drink warm milk.| 3rd- Read a story. 4th- Just lie in bed. 5th-Exhaust your body in some sport activity or jogging around the place so you are tired. 6th- If you are a guy then masturbate , after ejaculation the body releases sleep-provoking hormones.
you either sleep or read
if your parents have gone to sleep and you feel tired all the lights are out look into a dark spot and then close your eyes for about five minutes and then you should of fallen asllep after ten or fifteen minutes. You can try that or just get yourself compty and think ,the more you think the more tired you get But sometimes, u can't fall asleep. That may be due to u not being active enough in daytime, or sleeping too much. If u can't fall asleep, be more active in the day, sleep less in the day, or u can just read for a little while in ur bed and when u feel tired shut the likes and go to sleep.
read her iggle piggle