0
HIGH-FIBER OAT BREAD 1 med. potato
2 tbsp. honey
1 c. whole wheat flour
1 c. unbleached flour
2 1/2 tsp. baking soda
1 tsp. cream of tartar
1/2 tsp. salt
3/4 c. rolled oats
1/4 to 1/2 c. currants or raisins Preheat oven to 375 degrees. Peel and slice potato. Place a small saucepan with water to cover and cook until tender. Drain potato, reserving 3/4 cup of the potato water. MASH the potato. Add 1/2 cup mashed potato and honey to reserved potato water, stirring well. Into a medium bowl, sift together flours, soda, cream of tartar, and salt. Stir in oats and currants. Make a well in the center of dry ingredients and pour in the potato mixture. Stir until a stiff dough forms. Turn out onto a floured board and knead 1 minute with floured hands. Shape into a ball. Place in an 8 inch round cake pan that has been coated with vegetable cooking spray, and flatten slightly. With a sharp knife, make a cross slash in the top of the loaf. Bake until loaf sounds hollow when tapped, 25-35 minutes. Serve plain or with fruit butter, jam, honey or a slice of cheese. Or serve with a hearty soup or stew. For best slicing, cool completely before serving.
Add your answer:
Earn +20 pts
Do dates the fruit make you poop?
yes! its high in fiber!
Do high fiber diets make you poop?
yes
What is considered high fiber?
High fiber is any amount of fiber that is above the national standard average for fiber in a product that contains fiber. Fiber in most things is quite low in content, a high fiber product will go far and above those levels to make sure a lot of fiber is provided in their product in a healthy manner.
What effect will high fiber cereal have on my bowel movements?
A good high-fiber cereal can be one way to increase the overall fiber intake. A diet high in fiber can help regulate bowl movements by providing bulk to the stools. Make sure to drink plenty of water in addition to increasing fiber to make bowel movements easier.
Does Flowers Foods make buns?
Flowers Foods makes buns
228 buns will make how many ham sandwiches?
228 buns will probably make 114 sandwiches, considering that each sandwich contains 2 buns.
Can you give me examples of hs foods?
High fiber foods are an example. Beans are high in fiber and make you feel more full. Oatmeal is another HS food
How many buns make five?
A bun, half a bun, a bun and a half, and two buns.
Is bread a high fiber or low fiber?
if it whole wheat bread then yes its high in fiber
Why does watermelon make you poop?
because they are high on fiber. and fiber is good for your digestive system.
What exactly are high fiber cereals made of?
The specific ingredients in any given high fiber cereal will vary depending on the brand, but most of them are made with whole grain. When purchasing a high-fiber cereal, check the other nutrients to make sure it isn't unhealthy in other ways.
What is high fiber?
wheat is good in fiber
