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According to Organicfacts.net:
Mineral content: If you eat potatoes regularly, you ensure a good supply of water and ions in your body. This is because, potato is rich in potassium.The concentration being higher in the skin and just beneath it. So,eating the potato with its skin is always beneficial. Potato alsocontains calcium, iron, and phosphorus.
I'm not sure it cooking reduces the mineral content greatly. But according to the source above you should not peel the potato if you want to preserve nutritional value. Please note that when potatoes have green skin you should avoid eating that green parts. It has a high concentration of a naturally toxin that may make you sick.
more potato info: http://www.answers.com/what%20is%20the%20nutritional%20value%20of%20potatoes
AnswerPotatoes, whether raw or cooked, are a good source of potassium. Potassium and other electrolytes, along with water, are necessary to prevent dehydration. The amount of potassium one loses during exercise is relatively small compared to a whole potato, and it will be much more important to consume plenty of water. Simply consuming an electrolyte-based liquid such as Gatorade will help to prevent dehydration.
What else can I help you with?
How potassuim potatoes are prepared?
Potatoes are a good source of potassium. The vegetable is not called "potassium potatoes," but white potatoes, Idaho potatoes, Yukon gold potatoes, new potatoes, red potatoes, and so forth.
Are baked potatoes with skin a good source of potassium?
Yes they are.
What object contains potassium?
Bananas are a common food source that contains potassium. Other sources include potatoes, spinach, and milk.
What to eat for potassium?
Foods high in potassium include bananas, sweet potatoes, spinach, avocado, and yogurt. Incorporating these foods into your diet can help you meet your daily potassium needs.
How much potassium is in a medium banana?
A medium banana has about 422 mg of potassium. A banana is a pretty good source of potassium. However it is not sensational. It has about the same potassium content per calorie as a potato. While it's true that the average potato has roughly as much potassium as a banana, boiling/mashing potatoes will remove a large portion of that potassium. So homemade mashed potatoes aren't as good of a source as, say, a baked potato is.
What is the function of potatoes?
chips
Why do potatoes become easier to digest when they are cooked?
Cooking breaks down the starch which is hard to digest in its raw state. Potatoes cooked with the skins left on increases your dietary fibre and are a good source of both vitamin C and potassium. Potatoes are gluten free.
Why are potatoes a good source of carbohydrates?
Potatoes are a good source of carbohydrate because they contain starch.
What do bananas prevent?
swine flu and the best thing chicken pox and the measels Answer: Bananas are an excelent source of potassium, which is vitamin K. They do not prevent any of the diseases listed above.
What is sources of potassium?
Sources of potassium include bananas, potatoes, sweet potatoes, oranges, spinach, and tomatoes. Other sources include beans, lentils, dairy products, and nuts. It's important to include a variety of these foods in your diet to meet your daily potassium needs.
Is potato a go foods?
Potatoes are not worthless starches with empty calories. They are a good source of potassium, antioxidants, and vitamins. It is a myth that all of the nutrition is in the skin. Only about 20% is in the skin.
Is potassium iodate a preservative?
Potassium iodate is not typically used as a preservative in food products. It is more commonly used as a source of iodine in salt fortification programs to help prevent iodine deficiency disorders.
