I Would say Bran flakes is what i normally eat but i hear special K is pretty good for iron as well. Check the labels on your cereal boxes to see what ones contain the most iron.
Kellog's & General Mills
Some cereals may have iron in it but most cereals don't
Most cereals are iron fortified. Look at the nutritional value panel on the box. It will tell you if it is iron fortified or not.
most of them have iron in them
Yes, different breakfast cereals can contain varying amounts of iron. Some cereals are fortified with iron to help meet daily nutritional needs, while others may not contain as much iron. It's important to check the nutrition labels to see how much iron is in a specific cereal.
it have vitamin c
Introducing iron-fortified cereals to a baby's diet can help prevent iron deficiency, which is important for healthy growth and development. Iron is essential for carrying oxygen in the blood and supporting brain development.
Some manufacturers add metallic iron to cereals as a source of iron fortification, to help combat iron deficiency. Iron is an essential mineral for the body, especially for proper blood cell function. This fortification can be beneficial for individuals who may not be getting enough iron in their diet.
No, jelly does not naturally contain iron. Iron is typically found in foods such as meat, seafood, legumes, and fortified cereals.
1 . Cheerios (check if it written on the box : 8 vitamins+ calcium + iron) 2 . Golden Grahams 3 . Fitness there are many cereals but i prefer it to be ( Nestle or Kellogg's)
Yes. Cereals have such healthful minerals in them like iron.
It is possible yes, because the iron in the cereal 'batter' is raw elemental iron (in trace proportions) rather than a non-magnetic compound. However you'd have to blend the cereal into dust first to liberate the traces of iron. There is not nearly enough iron on one flake for the flake themselves to be attracted to a magnet.
there are a lot of cereals out there but in the US market, there is about 4,000 i don't know for sure but that is my estimate.