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Fermentation does not entirely inactivate goitrogens in cabbage, but it can reduce their levels. Goitrogens, which can interfere with thyroid function, are primarily found in raw cabbage and other cruciferous vegetables. The fermentation process can break down some of these compounds, making the cabbage potentially less harmful when consumed. However, cooking is generally more effective at reducing goitrogen levels compared to fermentation.
What else can I help you with?
What are fermentation products?
Sauerkraut is a fermented food product. It starts out as cabbage and after a while it will by fermentation become Sauerkraut.
Can lizzards have cabbage?
Yes, lizards can eat cabbage in moderation, as it is not toxic to them. However, cabbage should not be a staple in their diet, as it can lead to digestive issues due to its high fiber content and potential goitrogens. It's best to offer a variety of vegetables, fruits, and insects to ensure a balanced diet. Always check specific dietary needs based on the lizard species you have.
What causes vacuum sealed bag containing raw cabbage to swell up?
A vacuum-sealed bag containing raw cabbage can swell up due to the release of gases during the fermentation process. As cabbage decomposes, it produces carbon dioxide and other gases, which can accumulate inside the sealed bag, leading to swelling. Additionally, if the cabbage was not properly blanched or if there were microorganisms present, they could accelerate fermentation, contributing to the gas buildup. This swelling indicates that the cabbage may not be safe for consumption.
What is the origin of goitrogens in the diet?
Naturally occuring
What are fermented food products?
Sauerkraut is a fermented food product. It starts out as cabbage and after a while it will by fermentation become Sauerkraut.
What other types of organisms are chemically involved in converting cabbage into Kimchi or cucumbers into pickles?
This type of fermentation is done with bacterias.
Is kimchi made of picked cabbage?
No, pickling is a type of seasoning. These seasonings are not used in kimchi. Kimchi is made through fermentation.
Is cabbage bad for goiter?
Cabbage, along with other cruciferous vegetables, contains goitrogens, which can interfere with thyroid function and potentially exacerbate goiter in susceptible individuals, especially if consumed in large amounts and when iodine intake is low. However, for most people with normal iodine levels, moderate consumption of cabbage is generally considered safe and can be part of a healthy diet. If you have a thyroid condition, it's best to consult a healthcare professional for personalized advice.
Why is fermentation considered a healthy method of cooking?
Fermentation is not cooking. Fermenting is allowing good bacteria to create acids that helps to preserve the food. For instance, cabbage is fermented to make sauerkraut. No cooking is involved.
Why cant desert tortoise eat red cabbage?
Desert tortoises should avoid eating red cabbage because it contains high levels of goitrogens, which can interfere with thyroid function. Additionally, red cabbage has a high oxalate content, which can lead to calcium absorption issues and potentially contribute to health problems like kidney stones. It's important for these tortoises to have a balanced diet primarily consisting of grasses, herbs, and other leafy greens.
How can I prevent sauerkraut mold from forming during the fermentation process?
To prevent sauerkraut mold during fermentation, ensure all cabbage is fully submerged in brine, use clean equipment, and store in a cool, dark place.
Is kuhne sauerkraut fermented?
Yes, Kuhne sauerkraut is fermented. It is made through the natural fermentation process of shredded cabbage, where beneficial bacteria convert sugars into lactic acid, preserving the cabbage and giving it a tangy flavor. This fermentation not only enhances the taste but also increases the probiotic content, making it a popular choice for those seeking fermented foods.
