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From bitelog.com, one fruit contains 8.69 mcg, 11% of RDA. and from organicfacts.com, Health Benefits of Mango: The nutritional value of mango makes it good for weight gain, eye disorders, hair loss, heat stroke, prickly heat, Diabetes, bacterial infections, sinusitis, piles, indigestion, constipation, morning sickness, diarrhea, dysentery, scurvy, spleen enlargement, liver disorders, menstrual disorders, leucorrhea, and vaginitis. Fun Facts: 1) You can obtain 40% of your daily fibre intake from a mango. 2) It's a high carb-high calorie fruit that is an ideal food for gaining weight. 3) To promote the ripening process of an unripe mango place it in paper bag for a few days. The ethylene gas that is naturally generated in the bag will ripen the fruit.
What else can I help you with?
What are the nutrients of mango?
The mango is a delicious fruit that provides many nutrients. It has Carbohydrates, Fat, Protein, Vitamin A (actually beta carotene), Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Choline, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, and Copper
What vitamins does the mango have in it?
Mangos are rich in Vitamin A, B and C. Also, it has traces of Vitamin B, E and K. It is also a good source of antioxidant. However, it contains high level of sugar (and even though these are natural sugar), having them in moderation will be best for your health.
How much Vitamin C does a mango have?
Mangoes have an average of 93 micrograms per gram of vitamin C.
Does mango juice contain vitamin a?
yes, it contain vitamin A
What is percentage of vitamin c in mango?
well i guess a mango fruit contains vitamin C
What is the medicinal importance of mango?
Vitamin C
Is water the main nutrient in mango?
vitamin A
What do mango have in it?
A 1-cup serving of mango contains about 100 calories and some vitamin C, calcium, vitamin E and vitamin A.
Which vitamin is most important in blood clotting?
Vitamin K.
What is the antidote for phenytoin?
vitamin k
Which nutrients are found in a mango?
According to one specific website dedicated solely to the mango, this is a fruit "bursting with protective nutrients," including various vitamins. According to this site, "the vitamin content depends upon the variety and maturity of the fruit, when the mango is green the amount of vitamin C is higher, as it ripens the amount of beta carotene (vitamin A) increases." To read more about the mango, see the Related Link.
What is the main nutrient found in a mango?
vitamin C
