Does mango have vitamin k

Answer 1

From bitelog.com, one fruit contains 8.69 mcg, 11% of RDA. and from organicfacts.com, Health Benefits of Mango: The nutritional value of mango makes it good for weight gain, eye disorders, hair loss, heat stroke, prickly heat, Diabetes, bacterial infections, sinusitis, piles, indigestion, constipation, morning sickness, diarrhea, dysentery, scurvy, spleen enlargement, liver disorders, menstrual disorders, leucorrhea, and vaginitis. Fun Facts: 1) You can obtain 40% of your daily fibre intake from a mango. 2) It's a high carb-high calorie fruit that is an ideal food for gaining weight. 3) To promote the ripening process of an unripe mango place it in paper bag for a few days. The ethylene gas that is naturally generated in the bag will ripen the fruit.

Answer 2

One hundred grams of papaya contains 2.6mcg of Vitamin K which is 3% of the daily requirement for the vitamin. In contrast, papaya has 1094mcg of Vitamin A which is 103% of the daily requirement.

Answer 3

they have small traces of vitamin k in them.

Answer 4

The vitamins present in mangoes are vitamin A . Also vitamin C is present.

Answer 5

yes, especially if it isn't COOKED