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There are differences of opinion on this. Dairy products contain calcium, which helps maintain and build bone mass but also contain a lot of phosphorus which is part of protein.
Phosphorus tends to degrade bone mass as the kidneys excrete calcium when protein intake is high. So it's a wash up. Other sources of vegetarian calcium include leafy green vegetables such as collard greens, sesame seeds, tofu.
Avoiding excessive protein helps save your bones once you are an adult.
What else can I help you with?
Why do dairy products help to keep your bones healthy?
Dairy products are a good source of calcium, which is used by bones.
What does dairy products do for you?
Dairy products gives you alcium which makes your bones stronger.
What does dairy products help?
Calcium from dairy products helps in maintaining healthy bones.
What do dairy products help bones with?
Dairy products contain phosphorus and calcium that help in bone growth.
How do you keep bones healthy?
by eating dairy products.
What are 2 ways to keep your bones healthy?
Calcium is the nutrient that our body needs to keep our bones strong and healthy. It also can help with joint movement in older people. The best way to keep your bones heathy would be to eat and drink lots of dairy, including Milk and Yoghurt especially. Another alternative to eating dairy products would be to take a Calcium Supplement that you can obtain from a Health-Food store or a Pharmacy.
What do milk and dairy do in your body?
Milk and dairy products makes our teeth healthy and strong bones
What does dairy do for us?
Products help strengthen are bones and help are health.
What things have a positive effect on your bones?
Milk and dairy products have a healthy impact on your bones. They help to strengthen them.
Why are foods good for your bones?
Dairy products and dark green, leafy vegtables.
What is needed to strenghen bones?
lots of people say that if you drink milk or have a lot of dairy products that you bones get stronger.
How is milk and dairy good for the body?
Milk keeps your teeth and bones healthy and all dairy products contain milk
