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Nutritional biodiversity is a diet that focuses on the diversity of an organism's nutritional consumption or intake. Some believe this diversity to relate to the overall health and vitality of the organism - human or animal.[citation needed]
Although traditional diets emphasize a sufficient intake of fruit and vegetables, they do not emphasize the range or variety of this intake. Nutritional biodiversity encourages the consumption of about 10 - 15 different green vegetables over a period of a fortnight, rather than the same green vegetable every day for that same period. This extends to all types of fruits and vegetables.
Different fruits and vegetables provide different vitamins and minerals and in differing quantities, and it is this diversity that is essential to ensure that all nutritional needs are met. It does not require one to consume all types, but to at least have sufficient variety or diversity to reasonably allow for most vitamins and minerals to be consumed.
Fruit are very high in vitamins, for example Oranges are high in vitamin C and blueberries are high in antioxidants. The body needs all sorts of vitamins and nutrients.
It improves the body to get all the nutrients and vitamins calcium and antioxidants that helps the body's diet and health.
Fruits keep us healthy physically and mentally. Fruits are fulled of vitamins and minerals which supply your cells (the things you are made of) with nutrients to sustain life and ward off disease and sickness. They also make it easier to eliminate toxins from your body, the process is enabled by the fiber content in fruits and vegetables. By JTZH
What else can I help you with?
Are there any websites that could help me find fruit flush?
The fruit flush diet is an excellent way to lose weight. It is a fact that fruit eaten on an empty stomach is more able to provide the body with the nutrients it needs. Whereas on a full stomach the body doesn't ingest the nutrients in fruit because it already has the food stored.
Why should you eat fruit?
Fruits provide essential nutrients and complex carbohydrates for the body.
Why are nutrients essential?
Nutrients help parts of you body systems and your overall body work better.
What types of nutrients are good for the respiratory system?
The types of nutrients that are good for the respiratory system include fruit and vegetables. These nutrients are good for the body in general.
What are three nutrients that help your body use other nutrients?
none
How does Fruit help your body?
the vitamins and fibre that your body needs.
What do nutrients do to your body?
they help u grow
Do Nutrients help your body grow?
yes
Which nutrients help repair your body?
proteins
How do fruit and vegetables help your body?
Fruit and vegetables can provide the certain vitamins and minerals the body needs
What fruit helps your body?
All fruits and vegetable help your body.
What are essential organic nutrients that help the body use other nutrients?
Vitamins
