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Meat, fish, eggs, and beans are excellent sources of protein, which is essential for building and repairing tissues, producing enzymes and hormones, and supporting overall growth and development. They also provide vital nutrients such as vitamins (like B12 in meat and fish), minerals (like iron and zinc), and healthy fats (especially in fish). Including these foods in your diet can enhance energy levels, boost immune function, and contribute to overall health and well-being. Additionally, they offer a variety of flavors and textures, making meals more enjoyable.
What else can I help you with?
What is the food source for proteins?
Meat, Milk, eggs, nuts, fish, legumes,beans, soya beans
What food are beans included in?
Beans are included in the protein food group along with meat, poultry, fish, eggs and nuts.
Are eggs catergorized as poultry?
Yes. Eggs are in the category of Meat, Poultry, Fish,Dry beans, and nuts on the food pyramid.
What food group is Hazelnut in?
Pecans are nuts and are in the protein food group, along with meat, fish, poultry, eggs, beans and other nuts.
What group is fish sticks in?
Fish sticks are in the proteins food group along with meat, poultry, beans, eggs and nuts.
Why do you need to eat Meat fish eggs beans?
Theuy're sources of protein, and you need some of that to remain healthy.
Food examples of proteins?
Examples of protein-rich foods include chicken, beef, fish, tofu, lentils, beans, eggs, yogurt, and nuts. These foods provide essential amino acids needed for muscle growth and repair, as well as overall body function.
What are some food examples of proteins?
Examples of protein foods include meat, fish, nuts, and beans.
What are major sources of protein?
A: Soy Beans, Fish, and Eggs- GROUPS;White-Meat PoultryMilk, Cheese, and YogurtEggsBeansSoyLean Beef
What are some foods in the protein food group?
Lamb, Chicken, Eggs, Beef, Pork, Turkey and Fish Beans, lentils, soy products like tofu.
What foods, aside from meat, are rich in protein?
Beans, beef, chicken, fish, pork, eggs and dairy, nuts and seeds are some of the foods that can help you increase a lot because they are rich in protein.
What are three major sources of proteins?
A: Soy Beans, Fish, and Eggs- GROUPS;White-Meat PoultryMilk, Cheese, and YogurtEggsBeansSoyLean Beef
