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Two slices on whole-wheat bread have, on average, 120-160 calories.
On a quiz in my nutrition class we had this question with 6 slices of avocado vs. 3 slices of whole wheat bread. The answer was whole wheat bread was more nutrient dense.
how much whole wheat bread in a daily diet
It can vary based on the bread. White bread can have 60 to 120 calories, while whole wheat can be anywhere from 90 to 160 calories in it. (There is a larger difference based on the grains used, like oat or flax or wheat or barley, ect.) So 2 slices of white would be maybe 165 or so while 2 slices of wheat would be about 210 or so.
The calorie content of whole wheat bread with fried eggs can vary based on portion sizes and cooking methods. On average, a slice of whole wheat bread contains about 70-100 calories, while a large fried egg has approximately 90 calories. Therefore, two slices of whole wheat bread with two fried eggs would total around 320-400 calories. For a more precise count, it's essential to consider specific brands and cooking oils used.
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there are 100 calories
It depends how much the bread weighs......
The exact calorie about will vary depending on the brand and ingredients, but a slice of whole wheat bread is generally between 110 and 140 calories.
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The calorie count for a whole wheat bread sandwich with jam, lettuce, and regular mayo can vary based on the specific ingredients used. On average, two slices of whole wheat bread contain about 160 calories, a tablespoon of jam has around 50 calories, a couple of lettuce leaves add minimal calories, and a tablespoon of regular mayo contributes approximately 90 calories. In total, such a sandwich would roughly contain about 300 calories, but this can vary based on portion sizes and specific brands.
It depends on which brand you are talking about look at the nutrition facts and it will tell you how many calories a slice has. Make sure you are buying 100% whole wheat bread.