If it is frozen spinach, that is 12 ounces. ( You do not measure fresh spinach in pints)
About 10 grams
First take the weight in pounds and multiply it by 453.59. The resulting number is the weight in grams. In this case the answer is 453.59 grams of green spinach.
There are 12 calories in 50 grams of raw spinach.
That is 0.66 cups
how much is 400 grams of cabbage
113.4g
150 grams of fat in serving of butter
The grams of whip cream per serving is 10 Grams.
15 grams
A typical serving of frozen spinach is about 1/2 cup, which is roughly 90 grams. This amount provides a good source of vitamins and minerals while being low in calories. When cooking, keep in mind that frozen spinach tends to shrink significantly, so you may want to prepare a larger quantity if you're serving several people.
50 grams of raw spinach has 11.5 kcal.