In a cooked fresh turkey sausage, dry fried/broiled/grilled/baked there are:
There are approximately 454 grams of protein in 1 pound of meat, assuming it is a lean protein source like chicken or turkey. The protein content can vary depending on the type of meat and its fat content.
113.39 grams
One ounce of anything is approximately 28 grams.
One serving of the average turkey breast (with skin) has about 25-30 grams.
40-50 grams
25
being a personal trainer and bodybuilder, I know there's 7 grams of protein to one ounce of chicken breast, so 16 ounces x 7 grams = 112 grams of protein to one pound of chicken (breast, that is).
35 grams
1 pound (lb.) raw ground meat is contains 10% fat
About 453.6 grams in one pound.
453.59237 grams = 1 pound.
1 pound = 453.59 grams