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It totally depends on the cereal.
One package of instant Cream of Wheat has 0.4 g of fiber.
One package of instant Oatmeal has about 3 grams.
One serving, 3/4 c., of regular oatmeal has about 4 grams, because it is a larger serving.

Adding 1 Tbsp. oat bran will add 1 g. Adding 1 Tbsp. of flax meal will add 2 g. Adding 1/2 cup of berries will add about 4 grams!

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15y ago

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