1 Zucchini has 516mgs of Vitamin A. (www.healthalternatives2000.com) Bill Green, Nutritionist Friendsinnaturalhealth.com
A medium sized raw zucchini has 5 micrograms (mcg) of Vitamin K and a cup of chopped comes in at 8 mcg. This would be considered a low amount of Vitamin K. So the answer is yes, you can eat zucchini with coumadin.
Vitamin K1 is found chiefly in leafy green vegetables such as spinach, Swiss chard, and Brassica (e.g. cabbage, kale, cauliflower, broccoli, and brussels sprouts); some fruits such as avocado and kiwifruit are also high in vitamin K.
Zucchini and squash are pretty much the same thing. The outside of a zucchini is green and the outside of squash is yellow.
A zucchini or courgette will weigh about 2 to 3 ozs.
Your 4.2 ounce zucchini will have 25.2 calories, 4.2 mg sodium, 4.2 g carbohydrates, 4% of your daily fibre, 13% of your Vitamin A, 63% of your Vitamin C, 4% of your Calcium and 4% of your Iron. Basically - healthy and low calorie!
On average, 1 zucchini weighs about 6-7 ounces or 170-200 grams.
Depends what plant it is.
Zucchini is very low in calories and contains no saturated fats or cholesterol. Its skin is good source of dietary fiber that helps reduce constipation and fights colon cancer. Zucchini is a source of folate, and is a very good source of potassium. Fresh zucchini is rich in vitamin A and C, and especially in the golden variety, is rich in antioxidants such as carotenes, lutein, and zeaxanthin. Zucchini is a good source of B vitamins like thiamine, pyridoxine, riboflavin, and also minerals like iron, manganese, phosphorus, zinc and potassium.
Depends where you are. My area about 1.69 a pound
Vitamin A, Calcium, Lutein, Potassium and small amounts of folate, magnesium, Vitamin C, Vitamin K; and how much you get depends on how much you eat. :)
Well any vitamin will kill you if you have too much
Cups of shredded zucchini in 2 medium Zucchini?