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I believe we need water more than milk for our bodies to function efficiently. And lots of people have trouble digesting dairy products. So I think water is better. but I love milk!
Answer"Better" is a highly subjective. Better for what? For hydration, for the "I'm running a marathon, what's best to drink in the middle of the race to remain hydrated" water would be "better". In terms of nutrients: calories, protein, calcium, potassium and so on, milk is "better" than water since water contains no nutrients.A healthy diet could include both skim milk and water, so the question is really moot. 32 oz of milk a day would completely satisfy the RDA of calcium and about half of a person's protein requirements on a 2000 calorie diet for a day. Given that most people consume more fluid than this in a day, the rest could very well be water.
AnswerBoth water and milk are good. To keep you hydrated water is best because most likely, if you are worried about staying hydrated it is because you are being active and if you are being active you would constantly be coughing because it would cause goop in your throat. Fun Fact: There was a study recently done where milk was prooven to help you loose weight.
What else can I help you with?
Is Milk is a good source of water if you do not have water to drink?
if it is nonfat
Does milk have calcium in there?
Yes milk is a good source of calcium.
Does mineral water have the same vitamins as milk?
Mineral water does not contain the same vitamins as milk. Milk is a good source of vitamins such as vitamin D and calcium, while mineral water typically only contains trace amounts of minerals such as calcium and magnesium.
Which vitamin you will get in cow milk?
Milk is a good source of vitamin D.
Is milk a good source of riboflavin?
yep
Is Milk is a good source of calcium?
Yes, it is.
Is dairy milk is good for health?
It's a good source of calcium.
What is a farm animal that is a good source of milk?
cow
What drink is good source of protein?
Most plain drinks - water, soda, juice - don't have any protein. Milk is a source of protein in drink form. Your best bet is to add a protein powder such as whey powder to milk or water. There are many protein shakes on the market.
Should you drink a lot of water and milk?
You should aim to drink 8 glasses of water a day and as for milk, try not to drink too much because it is dairy and dairy is high in saturated fat, but it is a good source of calcium (good for your teeth and bones), so I would say 125ml of milk with cereal is a good amount to have in the morning or a glass of milk during the day.
Why is milk a good source for children?
milk gives them strong bones, vitamin d, and calcium.
How much calcium is in evaporated milk?
Yes, evaporated milk is a good source of calcium.
