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According to the label of Walmart's Great Value brand, 2 Tablespoons of unpopped

(approx. 4 cups popped) popcorn contains 7 grams of fiber.

Popcorn is a whole grain. Fiber One cereal products get most of their fiber from

corn bran.

It is recommended that adults consume 25 to 30 grams of fiber a day. This means

that 1 serving of popcorn supplies approx. 25% of this amount. Amazing.

Mark Thornblad

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16y ago

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