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According to the label of Walmart's Great Value brand, 2 Tablespoons of unpopped
(approx. 4 cups popped) popcorn contains 7 grams of fiber.
Popcorn is a whole grain. Fiber One cereal products get most of their fiber from
corn bran.
It is recommended that adults consume 25 to 30 grams of fiber a day. This means
that 1 serving of popcorn supplies approx. 25% of this amount. Amazing.
Mark Thornblad
What else can I help you with?
Air-popped popcorn is naturally high in what?
Fiber
Is popcorn fatening?
All food has calories. Popcorn is very low in calories, high in fiber. Few people have ever gotten fat on popcorn, unless they cook it in high oil and drown it in butter. The high levels of salt often found can also cause problems.
What is fiber and which Indian food provide us high fiber?
onion bajis!!
Why does popcorn give gas?
Popcorn can cause gas primarily due to its high fiber content, which is difficult for some people to digest. When fiber reaches the large intestine, it can be fermented by bacteria, producing gas as a byproduct. Additionally, if popcorn is consumed in large quantities or with certain toppings, it may lead to digestive discomfort for some individuals.
Whole grains vegetables popcorn nuts and fruit skins are foods that contain much?
Whole grains, vegetables, popcorn, nuts and fruit skins all contain high levels of fiber.
What food would you recommend to someone who is consipated?
The best foods for someone who is constipated are food that are high in fiber. Those would be raw fruits and vegetables, dried fruits like apricots, prunes, and dates, popcorn, beans, whole-grain bread, and nuts.
Can you eat popcorn on the hcg diet?
While you are on the hCG diet you'll want to avoid basically all starchy foods like popcorn. You can find a full food list below.
Does popcorn contibute to constipation?
Since there is a good deal of fiber in popcorn it can actually help you move your bowels.
Is increasing fiber a good weight loss strategy?
There are high fiber diets out that there that do work. There is a site called fiber35 that gives you information on high fiber diets along with recipes and a list of food that are high in fiber. Consdier asking your doctor before you continue to start a high fiber diet.
Does air popped popcorn cause high cholesterol?
Of course! Over 560 calories a bag if it is movie theater popcorn.
What is the food with the highest conentration of fiber?
the food that has the highest concentration of fiber is bran. Other foods high in fiber are corn, peppers, flax seeds, sesame seeds, tomatoes and soy beans.
Most high-fiber foods are unappetizing to me, so could I find interesting, delicious high fiber food recipes?
Eggs are very high good fiber foods. but there are these new things called fiber one they have cereal and snacks that are highly unpacked with fiber. they are great tasting and very low in calories.
