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Yes, porridge generally has a low glycemic index (GI), particularly when made from whole oats or steel-cut oats. The low GI indicates that it causes a slower, more gradual rise in blood sugar levels compared to high-GI foods. This makes porridge a suitable option for those looking to manage blood sugar levels or maintain energy over a longer period. However, the exact GI can vary depending on the type of oats and any added ingredients.
What else can I help you with?
Is ham a low GI or High GI?
Its a protein, it has no GI.
What does it mean that a food has a High GI?
High GI gives a quick rush of glucose that then drops off just as quick as low GI. Low GI foods tend to provide a longer feeling of fullness while High GI gives it suddenly and then drops just as quick as the low GI so low GI is much better.
What did medieval people eat in jail?
Low-standard porridge.
Is sago low GI?
depends on how you cook sago.can be taken into account as a low gi food.
What bread is low in GI?
Low GI bread from bakers delight!! Yeah, they actually have a low GI bread there! You should just be able to ask your local bakery (or wherever you buy your bread from) which loaf of bread is low GI and they should know, I mean, they cooked it!
What does gi stand for in low gi diet?
Glycemic Index
How do you keep a low GI diet?
by not eating high GI foods
How do you pronounce Loki?
LOW-GI
What types of food are in a low GI diet?
Foods that are in a low GI diet are foods that generally cause a slow and low rise in blood glucose levels. These foods also are all carbohydrates. Porrage, Apples, and sweet potatoes are all examples of foods that have a low GI,
Is spelled flour low GI?
yes
Are there any vegetarian low gi diet recipes?
There are many websites available that have recipes for vegetarian low gi diet foods. Amazon also sells a books, one being called The New Glucose Revolution Low GI Vegetarian Cookbooks.
Are sesame seeds low GI?
Seeds and nuts both are lol gi but the bun maybe not at all
