150
Yes, you should be able to get away with substituting spinach for arugula, and have it work out okay. However, it does have a bit of a different taste, and may depend on what you are planning to make.
Kale, Collard Greens, Spinach, Brussel Sprouts
Many vegetables contain vitamin K. Good examples are kale, spinach and other greens.
Kale, collard greens, spinach and turnip greens.
Some vegetable leaves that are eaten are lettuce, spinach, and kale.
kind of like a cross between cabbage and spinach. When you get older, it seems to tase better. It sometimes surrounds salads.
One delicious recipe for a nutritious and hearty spinach kale soup is to saut onions and garlic in olive oil, then add chopped kale and spinach. Pour in vegetable broth and simmer until the greens are tender. Blend the soup until smooth, then season with salt, pepper, and a squeeze of lemon juice. Serve hot with a sprinkle of Parmesan cheese on top.
Spinach wheat bread
no they r not. some have different flavours and some of thicker than others. try putting kale (type of spinach) in the oven with some salt. they crisp up and taste like normal chips. a healthier way to enjoy your favourite snack!!
fish, eggs,Dark chocolate
No. Vitamin K is found in many leafy greens like spinach and kale, or in broccoli.