answersLogoWhite

0

It is but at the same time it isn't. Yogurt is a dairy product and dairy products are good for you! It has calcium and helps your bones build stronger like milk! But other wise, it has sugar in it too.

User Avatar

Wiki User

17y ago

What else can I help you with?

Related Questions

What is the best type of yogurt to eat when doing a yogurt diet?

The best yogurt for a yogurt diet is a plain vanilla yogurt, with frozen fruit mixed in, such as strawberries or blueberries, among others. Another option would be to go with a plain Greek yogurt, but fruit-flavored yogurt, such as strawberry or blueberry, is a good idea, too. Greek yogurt is considered to be a good diet food.


Is yogurt a good choice for a low carb diet?

Yes, yogurt is a good choice for a low carb diet. However, you might need to eat a large amount of yogurt in order to keep your body in shape without being too hungry.


Are dogs allowed to have yogurt as part of their diet?

Yes, dogs can have yogurt as part of their diet in moderation. It can be a good source of protein and probiotics for them. However, it is important to choose plain, unsweetened yogurt and make sure your dog is not lactose intolerant before feeding it to them.


Where can I go to get information on yogurt diets?

Yogurt diets are a good way to follow a healthy low-carb diet. It's not all you eat, but the foundation of a healthy eating style. Here's a good site on it: http://www.ehow.com/way_5461109_yogurt-diet-plan.html


What are the benefits of incorporating oat milk yogurt into your diet?

Incorporating oat milk yogurt into your diet can provide benefits such as being a good source of plant-based protein, containing probiotics for gut health, and being lower in saturated fat compared to dairy yogurt.


Are there yogurt diets out there right now?

According to WebMD eating yogurt can help you burn fat. http://www.webmd.com/diet/features/french-womens-diet-secret-yogurt Also visit this site for a sample meal plan that is heavy on yogurt. http://www.slimmingdiettips.com/yogurt-diet/


What is a good crash diet to go on?

A good diet is one with a little fruit and veggies and some meat with a little dairy like a yogurt and some water would be a great good crash diet for both young and older people.


Where can I find information about yogurt diet for weight loss?

You should really contact your doctor about the yogurt diet for weight loss. Although it may seem like a good idea, you may be missing out on key nutrients that your body needs.


Is the yogurt diet for weight loss safe?

The yogurt diet entails eating a yogurt as a replacement meal for one or two of your regular meals a day. Yogurt has lower calories than most other foods.


What is a yogurt diet for weight loss?

There is a website available to provide you more information on the yogurt diet plan: http://dietstate.com/yogurt-diet. However, I would suggest that you use this as a starting point and consult with your doctor prior to starting any diet plan to make sure you can diet in a healthy manner.


Does WebMD offer information regarding the yogurt diet?

Yes, WebMD offers various advice on diets. While there is no yogurt specific diet, yogurt is a healthy food that can compliment an assortment of diets.


Is a yogurt diet healthy and efficient?

Although the yogurt diet may be efficient, you are still depriving your body from other essential nutrients that you can only get from other foods. There is no fiber included in the yogurt diet, therefore digestion may be affected in a negative way.