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Humans don't need a substitute for meat, because they don't actually need meat. But for people who want to have something on their plate that is satisfying and full of protein, try legumes, including beans, peas, lentils, tofu, tempeh, or peanuts. You can make any of these into burgers, patties, loaves, or cutlets, and use them to stuff vegetables like squash or peppers for an impressive main dish.

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