Each vegetable may differ from one another in the nutrient it contains, and how much, but the general nutrients contained are:
Fibre, Vitamin A, vitamin C, iron, carbohydrates and protein.
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Vitamin and minerals
vitamin and mineral
Potassium, fiber, and Vitamin C are the primary nutrients found in fruit.
Vegetables has lots of Nutrients in them and vitamins.
nutrients
Many vegetables contain different nutrients and vitamins. For example, sweet potatoes are high in potassium and vitamin K but not all vegetables are high in these nutrients.
No if you microwave the vegetables the nutrients cook right out. The best bet is boiling your vegetables but not to long so all the nutrients don't cook out!
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VEGETABLES
depends on the vegtable
It depends on which vegetable. But vegetables are most known for their vitamin C content. Spinach for example is much known for it's calcium and iron content, but it also contains anti-nutrients which makes the absorption of these minerals harder.Most vegetables have most of their energy content coming from carbohydrates.