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Foods that are rich in iron are:
chicken/beef liver
cooked beef
cooked turkey
sardines tuna in oil
cooked chicken
Note: Iron from raw food is absorbed better.
pure tehina/tehini
sesame halva
oat flakes
almonds
dried figs
cooked spinach
humous
cooked garbanzo beans
cooked dried beans
cooked lentils
dried dates
brown bread
cooked green peas
cooked potato
Other foods with high levels of Iron:
Collard greens, kale, mustard, beet, or turnip greens
Cooked peas
Cooked spinach
Dried apricots
Dried peaches
Raisins
Beans
Kidney, lima, navy, black, pinto, soy beans, and lentils
Egg
Blackstrap molasses
Some foods, like cereals, breads, enriched rice, and pasta that have been iron fortified
What else can I help you with?
Is there iron in pet food?
yes, iron is in pet food . Iron is in everything edible.
What food or non food items do you crave when iron deficient?
Iron
Is the iron in your food the same kind that sticks to magnets?
The iron in your food is not the same type as the iron that sticks to magnets. The iron in food is typically in the form of heme iron, which is bound to proteins and is essential for human health. The iron that sticks to magnets is typically metallic iron, which is not found in food but is commonly used in industrial applications.
What food is iron found in?
Iron is found it lots of food like leafs.
Can Cooking food in cast iron cookware can add iron to your food?
yes but only traces
How much iron in the iron rich foods?
it depends on the food
What is the best food for getting Iron?
Spinach is high in iron.
What can be found in food?
iron
What does iron mean in food terms?
Iron in food is just that the element 'Iron' (Fe). We need some Iron in our food because atoms of Iron are required in some places in our bodies. For instance the read colouring of our blood (the bit that carries Oxygen in the blood for us when we breath) is called 'Haemoglobin' and contains Iron. [The 'Heam' in Haemoglobin actually stands for Iron as it does in the name of an ore of Iron called Haematite.] Iron in our food comes form some vegetables (eg spinich) and from red meet.
How can iron be found in food?
Yes, many green leafy vegetables have some iron. Also, liver, beef and some fish have iron. No food has a lot of iron, though. Iron in food generally means iron-rich organic compounds rather than pure iron.
Can the body produce iron or does it only come from food?
The body cannot produce iron on its own, so it must obtain iron from food sources. Iron is essential for the production of hemoglobin, which carries oxygen in the blood and is important for overall health.
Is iron healthy?
Yes because it has healthyparticles inside it And we are taking about the iron in food
