What foods reduce the risk of a Heart Attack?

Answer 1

According to the NHLBI,the best diet to help you to reduce your blood pressure is one that is high in fruits, vegetables, whole grains and low fat dairy and avoids saturated fats and large amounts of salt.

Answer 2

probably the simplest answer for this question is the fact that "you are what you eat". look at it this way. unhealthy foods usually have a ton of cholesterol, which clogs your arteries. and arteries are like your direct like to your heart. so in conclusion if you stay away from fatty foods, and foods high in cholestorol your hear will in fact have less junk passing through, there for "you are what you eat"

Answer 3

While on the internet, I discovered a list of foods that help lower blood pressures. http://www.choose-healthy-food.com/foods-that-lower-blood-pressure.html. These foods listed are: sprouts, green leafy vegetables (spinach, Swiss chard), herbs, vegetables (broccoli, beets), fruits, nuts/seeds, whole grains, beans and berries.

Answer 4

There are lots of foods that can reduce the risk of heart attacks.Eating a balanced diet is he best advice i can give you.Foods such as fruits and vegetables are good along with fiber and fish.Remember to avoid fatty foods such as red meat and anything containing saturated fats.

Answer 5

blueberries, salmon, soy protein, oatmeal, avocado, olive oil, nuts, legumes, spinach, flaxseed ...YUM-MY

Answer 6

Some healthy foods that you can eat to keep your heart healty is fruits and vegestables. If you avoid foods high in fat, that will also help to keep your heart healthy.

Answer 7

jog on fruit and vege

Answer 8

POMEGRANETE

Answer 9

American