Cabbage salad is called cole slaw.
Chopped cabbage on its own is not coleslaw. The reason for this misconception is because the main ingredient in coleslaw in shredded cabbage.
An average head of shredded cabbage weighs around 2-3 pounds. This can vary depending on the size of the cabbage head and how finely it is shredded.
Five pounds of shredded cabbage typically yields about 16 to 20 cups, depending on how tightly it is packed. On average, one pound of shredded cabbage is roughly equivalent to 3 to 4 cups. Therefore, for 5 pounds, you can expect around 15 to 20 cups of shredded cabbage.
Cole Slaw
Sauerkraut is finely shredded cabbage that has been fermented
Cabbage but it's fermented
it's about 20 calories for 1 cup of raw shredded Napa cabbage
5 lbs of cabbage shredded will fill a 1 gallon crock.
Shredded cabbage fermented in its own juice (or brine).
That is about 2.8 cups
In red cabbage there is 4.4 grams In winter or white cabbage there is 3.5 grams. That is how much fiber is in cabbage.
The weight of cabbage can vary based on its type and how finely it is shredded, but on average, one cup of chopped cabbage weighs about 70-80 grams. Therefore, two cups of chopped cabbage would weigh approximately 140-160 grams. If the cabbage is shredded or packed more tightly, the weight may be slightly different.