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Soy protein is derived from soybeans and primarily consists of the protein content of the beans, making it a popular plant-based protein source for foods and supplements. In contrast, soy oil is extracted from the fat content of soybeans and is commonly used for cooking and as an ingredient in processed foods. While soy protein is valued for its nutritional benefits, particularly for muscle building and repair, soy oil is primarily used for its cooking properties and flavor. Thus, the key difference lies in their composition and intended use.

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2w ago

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