Depends how close packed it is. Most that I see are about 7-8 ounces.
2 Tbsp dried cilantro = 1/4 cup fresh cilantro
Small onion = 4 ounces by weight or about ½ cup chopped Medium onion = 8 ounces, or about 1 cup chopped Large onion = 12 ounces, or about 1½ cups chopped Jumbo onion = 16 ounces, or about 2 cups chopped
1 cup = 16 tablespoons 1 tablespoon = 0.06 cup
To substitute cilantro paste for fresh cilantro, you typically need about 1 tablespoon of cilantro paste to replace 1 cup of fresh cilantro. This is because cilantro paste is more concentrated in flavor. Adjust according to your taste preference, as the intensity of the paste can vary.
The number of tablespoons in a bunch of cilantro can vary depending on the size of the bunch and how finely the cilantro is chopped. Generally, a standard bunch of cilantro can yield about 1 to 2 tablespoons of chopped leaves. If you’re using the whole bunch, it could be more, but it's best to measure based on your recipe's requirements.
It depends on how finely they are chopped and what shape the cup is
Weight Watchers says 2 points, around 100 calories in 1/2 cup or 2 oz of chopped chicken liver
1 cup
Ingredients:1/2 cup green onions, cut into 1/2-inch lengths1 to 2 hot green chili peppers, seeded and coarsely chopped2 tablespoons chopped fresh ginger2 cloves garlic, peeled1 cup packed cilantro leaves2 tablespoons vegetable oil2 tablespoons lime juice1 teaspoon salt1 teaspoon sugar1/4 teaspoon ground cuminPreparation:Drop green onions, chilies, ginger and garlic through feed tube of food processor with motor running. Stop machine and add cilantro, oil, lime juice, salt, sugar and cumin; process until cilantro is finely chopped.
1 cup is 8 oz . So a cup of chopped sirloin should be 8 ounces.
Use 1/3 or 1/2 of the fresh amount. So, if the recipe calls for 1 teaspoon fresh cilantro, you use 1/3 or 1/2 teaspoon of dried.
1 cup = 16 tablespoons 1 tablespoon = 0.06 cup